Obsessing over your weight to the extend you are withdrawing from social events...
Struggling to find the energy to make through the day...
Being at the mercy of your mood swing that even your loved ones struggle to be around you...
Giving you all to the latest diet... only to see little to no results
Unlike other, more traditional weight loss methods, The TN Method doesn’t require already busy, high-performing women to do more, be more, and try harder.Because the truth is, the answer to a healthier you isn’t more work or more motivation. Instead, real, lasting results come from learning how to take control of your hormones so you can regain your confidence and energy regardless of what the scale says. Getting to a healthier, more energetic you is simpler than you think.
Here Is How We Help You Get There
Women’s hormones are very complex. This is why the conventional approach to ‘weight-loss’ (under eating and overexercising) doesn’t work long term. What’s worse, this conventional approach, will actually create further metabolic and hormonal damage, leading to more weight gain and fatigue.
We’ll work together to get your hormones working perfectly so that you are energized, you have amazing mental clarity, your mood is more stable and maintaining a healthy weight is easy.
Somewhere between the ages of 30 – 45, many women realize they’ve gained 30 lbs. Their energy is fried, their metabolism has taken a nosedive and all the things they used to do to stay lean, fit, and healthy are not working anymore.
When you get your metabolism working top-notch, you’re going to feel a massive surge of energy, you’ll be eating more and losing fat steadily AND that constant brain fog will finally clear – making you feel like you have superpowers.
…keep under eating and restricting your calories. But we both know that can only last so long before you binge, feel guilty, restrict your calories even more, leading to more metabolic damage..
…increase your time in the gym, but you’re already running low on time and energy. More time spent in the gym will put you on the fast track to further burnout.
…continue to follow fad diets and advice from internet + magazine weight loss “experts”. But those methods aren’t tailored to serve the needs of high-performing women – making it impossible to ever fully heal your body.
There are two kinds of inflammation: acute and chronic.
Acute inflammation is how our body heals and fights invaders. For example: you get a stomach bug and the immune system recognizes this invader and releases an inflammatory response in order to kill the foreign bug.
Low-grade, chronic inflammation, however, is ever present and communicates to your body that it is not safe. This causes your histamine levels to spike and your immune system to hit overdrive. This affects your hormones by stimulating the ovaries to make too much testosterone (terrible for women + weight-loss), impairs your ability to receive leptin signal to suppress appetite and spikes stress. Constant stress = more inflammation and therefore creates a vicious cycle.
When you are dealing with chronic inflammation, you are exhausted all the time, maybe your joints and bones hurt, you have skin conditions such as acne and eczema, and some digestive concerns like IBS and headaches.
When inflammation is released from your body you are going to have a much easier time losing weight. You will also feel energized, mentally clear and less puffy and swollen.